Come Back to Yourself
Meditation & Yoga Nidra
These offerings are an invitation to slow down and come back into your body—to settle the nervous system, quiet some of the mental noise, and reconnect with yourself beneath the demands of daily life.
20-Minute Yoga Nidra
Sometimes twenty minutes is enough to change the way you meet the rest of your day.
These short, potent practices offer a place to pause, soften, and listen inward without needing a large time commitment.
You’re welcome to book a single session or choose a 5-class pack if you’d like Yoga Nidra to become a gentle, ongoing rhythm of support.
Yoga Nidra Workshops
Throughout the year, I offer longer Yoga Nidra experiences created around meaningful themes, transitions, and moments of reflection.
These gatherings give us more time to slow down, listen inward, and make room for what may be emerging.
Sometimes you want more space.
A private Yoga Nidra gives us time to begin with what is actually happening in your life and create the practice around you.
Private Yoga Nidra | One-on-One
A 60-minute experience created around what you are moving through right now—stress, exhaustion, difficulty sleeping, transition, emotion, or simply the need to slow down and receive.
We’ll begin with a short conversation, and from there I’ll guide you through a Yoga Nidra practice shaped specifically for you.
Private Small-Group Yoga Nidra
For up to four people who want to slow down together.
Perhaps you’re marking a transition or celebration.
Maybe you’re gathering with friends, sisters, a partner, or someone you love.
Or perhaps you simply want to share an hour of rest and connection.
We’ll begin with what brings you together, and I’ll create the practice around the shared intention of your group.
A Few Gentle Questions
-
Start wherever feels right for you.
If you’d like a simple introduction to Yoga Nidra, begin with a 20-minute online class from the comfort of your own home.
If you’d like more time and a practice created specifically around what you’re moving through, choose Private Yoga Nidra — One-on-One, available online or in person in the Joshua Tree area.Want to share the experience with someone you love? Private Small-Group Yoga Nidra is available for up to four people, online or in person locally.
There’s no right place to begin.
-
Yoga Nidra is a guided practice of deep rest and awareness. You’ll usually lie down comfortably while being guided through different layers of attention and relaxation.
There’s nothing to accomplish and no need to “do it right.” The invitation is simply to listen, notice, and allow yourself to rest.
-
Both. No prior meditation or yoga experience is needed.
Whether this is your first practice or something you’ve returned to for years, you can meet the experience exactly as you are that day.
-
Not at all. Yoga Nidra is typically practiced lying down, but you’re welcome to find whatever position feels most comfortable for your body.
Move, adjust, use pillows or blankets, or change positions if you need to. Comfort matters more than getting the posture “right.”
-
That’s okay.
Minds wander. Bodies sometimes fall asleep—especially when they’re tired.
If you notice you’ve drifted, simply return to the sound of my voice when you become aware of it. There’s no need to judge the experience or decide you’ve done it wrong.
Your nervous system still receives the benefit. -
Some people join occasionally when they feel the need for rest. Others return weekly, in cycles, or more frequently.
A recording is available after each live class, so you can revisit the practice during the week if you’d like.
Let your own experience guide you. There is no “right” frequency.
-
Very little.
A quiet place where you can rest comfortably is enough. You may want a blanket, pillow, bolster, or eye covering, and comfortable clothing can help you settle in.
Then give yourself permission to do very little for a while.
-
The 20-minute classes are shared practices created around a common theme or intention.
A Private One-on-One Yoga Nidra gives us more time to talk about what you’re moving through and allows me to shape the practice specifically around you.
A Private Small-Group Yoga Nidra is created around what brings your group together and the experience you’d like to share.
-
Yes. Private Small-Group Yoga Nidra is available for up to four people—friends, partners, sisters, mother and daughter, or anyone you’d like to share the experience with.
We’ll begin with what brings you together and create the practice around your shared intention.
For groups of five or more, contact me and we can create something specifically for your group.
-
The times you see online aren’t necessarily the only times available.
If you don’t see a day or time that works for your **Private One-on-One or Small-Group Yoga Nidra—or you’d like to arrange an in-person session in the Joshua Tree area—** email me or text me.
We’ll find a time that works for both of us.
-
20-Minute Yoga Nidra classes are held live online, so you can practice from the comfort of your own home.
Private One-on-One and Private Small-Group Yoga Nidra can be held online or, if you’re in the Joshua Tree area, in person.
If you’re interested in an in-person private session, reach out via e-mail or text me and we’ll find a time and location that works.