Reset Your Nervous System

Meditation & Yoga Nidra

These offerings are an invitation to slow down and come back into your body — to settle the nervous system, quiet mental noise, and reconnect with yourself beneath the demands of daily life.

20-Minute Yoga Nidra classes are short, potent practices designed to help you reset without needing a large time commitment. In just twenty minutes, you’re guided into deep rest — a state where the body softens, the mind settles, and clarity can return. You’re welcome to book a single session or choose a 5-class pack if you’d like a gentle, ongoing rhythm of support.

Throughout the year, I also offer quarterly Yoga Nidra workshops — longer, more spacious experiences aligned with seasonal transitions and moments of reflection. These workshops create room to pause more fully, release what’s ready to be let go of, and listen more closely to what’s emerging.

Whether you join for a brief reset or return over time, these practices are here to support rest, regulation, and remembrance — a simple way to come home to yourself.

A Few Gentle Questions

Start with a single class. If it feels supportive, you can always choose a 5-class pack to return at your own pace.
Yoga Nidra is a guided practice of deep rest. You’ll lie down comfortably while being gently led through awareness, breath, and imagery. It’s not about “doing it right” — it’s about allowing the body and mind to soften and rest.
Both. No prior meditation or yoga experience is needed. The practice meets you exactly where you are, whether this is your first time or part of an ongoing ritual of care.
Not at all. Yoga Nidra is typically practiced lying down (or however you’re most comfortable). You’re welcome to move, adjust, or rest in any way your body needs.
That’s completely okay. The practice works even if your mind drifts or you fall asleep — many people do. Your nervous system still receives the benefit.
Some people join occasionally for a reset, others return weekly or in cycles — and some choose to practice more frequently. A recording is available after each live class, so you’re welcome to revisit the practice as often as you’d like. Trust what feels supportive for you. There’s no “right” frequency.
Very little. A quiet space where you can lie down comfortably is enough. You may want a blanket, pillow, or eye covering to help your body fully relax. Wear comfortable clothing and allow yourself to be supported. That’s it.