The Heart Reset
A 6-Week Intimate Journey with Cathy & Nousha
A Sacred Pause in the Rush of the Season
If you’ve been feeling stressed, overwhelmed, or running on empty… you’re not alone. The holidays can amplify everything — joy, yes, but also pressure, fatigue, and disconnection.
Instead of rest, many of us find ourselves pushing through on fumes — stretched thin, questioning our worth, or feeling quietly disconnected from ourselves and others.
Over six weeks, in an intimate group of only 12 participants, we’ll gather to pause, breathe, and gently return to ourselves. This isn’t another program of “shoulds.” It’s a sanctuary of care — tailored to meet you where you are, guiding you back to calm, compassion, steady energy, and clarity for what’s next.
Say Yes to The Heart Reset
A 6-week sanctuary to rest, restore, and reconnect.
What You’ll Experience
Together with Cathy & Nousha,
you’ll move through a carefully crafted blend of:
Gentle body-based practices to ease stress, overwhelm, and nervous system dysregulation
Soulful coaching to soften “I’m not enough” stories and open to clarity
Restorative hypnosis for deep rest, release, and renewal
Meditation & reflective practices to connect (or reconnect) to yourself, ground, and renew.
Each session is designed to soften stress, replenish energy, and support you in carrying a sense of grounded presence into the new year.
The Weekly Flow
-
Week 1: The Calm Within
Learn simple, body-based tools to settle your nervous system and create a felt sense of safety.
-
Week 2: Embodied Compassion
Meet yourself with tenderness, cultivating kindness and care for the self.
-
Week 3: Energy With Ease
Reclaim vitality in a sustainable way — discover how energy flows when rest and regulation lead the way.
-
Week 4: Connection Without Overwhelm
Explore how to stay centered in relationships and seasonal gatherings without losing yourself.
-
Week 5: Blooming Into What’s Next
Begin to envision and step toward the year ahead with clarity, inspiration, and trust in your rhythm.
-
Week 6: A Gentle Closing, A New Beginning
Integrate your journey, honor your progress, and celebrate your path forward with renewed heart.
In Their Words…
Charlene Modeste
A liberating experience. I found myself shedding old ideas and self-imposed restrictions that no longer served me or my purpose. In exchange, a healthier and more loving version of myself in mind, body and spirit was allowed to step forward. Pretty amazing!
Marie
"Prior to my session I was feeling overwhelmed, stressed, and unheard. I was depleted in energy but wanted to make a change. There was a major breakthrough after I met with Cathy — I am more confident with voicing my concerns in the workforce, with family and friends. Her coaching style is very dynamic. She leads with listening, then gently uncovers the root of the issue. I feel an unwavering sense of support every time. It is a safe space, and she equips you with the tools to succeed and unlock a more powerful version of yourself."
Who Is This Journey For?
This Journey Is For You If…
✅ You feel fatigued, stressed, or dysregulated and long for steadier ground
✅ You crave calm, connection, and compassion as the year closes
✅ You’re ready to feel energized and nourished rather than depleted
✅ You want inspiration and clarity to take aligned next steps into 2026
✅ You value intimate guidance and a safe community (not just more information)
This May Not Be For You If…
❌ You’re looking for a quick fix or purely intellectual learning — this is experiential and embodied.
❌ You’re currently in an acute crisis, or in need of 1:1 therapeutic or medical support (this group is not a replacement for therapy or medical care).
❌ You prefer a large, anonymous setting — this is intentionally small and intimate to foster connection.
❌ You’re not ready to commit to showing up for yourself with consistency and care and engaging with the practices.
The Details
Format
6 live weekly sessions (90 minutes each) on ZoomGroup Size
Intimate — only 12 spots availableWhat’s Included
Guided practices, soulful coaching & group reflection
Replay access to revisit or catch up
Supportive PDF guides & reflection worksheets for each week
A personalized “Heart Care Plan” template to carry into the new year
Schedule
Nov 2nd- Dec 14th (Off Thanksgiving weekend)
Sundays 10 am PST/ 1 pm EST/
Your Investment
One-time payment of $777
or 2 payments of $444 • CLICK HERE to reserve with payment plan.
Early Bird:
Register by October 19 and receive the special rate of $707Enter Code EBHeart at checkout.
Your Guides
Together, they bring decades of experience in somatic healing, coaching, and restorative practices — creating a trauma-sensitive, intimate, and deeply supportive space.
-
Somatic practitioner, nutrition & wellness coach, guiding body-based healing practices.
-
Life coach, hypnotherapist, and yoga nidra facilitator, Guiding you to rest deeply, release old stories, and rise with clarity” as we may have men joining this program too?
The Heart of Their Experience
-
![]()
Brittany
"Life-changing and empowering. Cathy gave me creative inspiration, clarity, and the belief in myself to finish my novel in my own way and on my own timeline. She has the perfect balance of dealing with personal circumstances while guiding me toward what I really want to focus on.
Her support has made me feel much less alone, and I finally feel like myself again
-
![]()
Maggie Potter
“Working with Nousha has been critical to my recovery from decades of disconnect from my body, and I feel fortunate and grateful to have encountered her.
I have found a much deeper and meaningful connection to myself both physically and emotionally, and have learned to listen closely to what my body is telling me. My experience of life has moved farther from one of dread, despair, and fear to closer to one of curiosity, feeling, and peace”
-
![]()
Ashley
"Life-changing. Cathy truly peeled me open and made me look inward on a level I hadn’t been able to with anyone else. Before working with her, I felt stuck, doubting my abilities, unable to give myself permission to be my authentic self. With Cathy, there was no limit on what I could imagine for myself — and that allowed me to start thinking big. Today, my world is full of love, radical self-acceptance, and creative pursuit."
-
![]()
Karen Small
“I'm so grateful to Nousha for sharing my vision of loving myself into optimal health and for gently facilitating my empowerment and lasting transformation.”
-
![]()
Emily
"Transformative. Cathy is incredibly generous with how she holds space — gifting an opportunity to share without judgement, a space for vulnerability, and time to celebrate. She guides you to reframe and change habits while also holding space for the now. Cathy has been an anchor through periods of grief and challenges. If you are looking for someone to reflect with on how to get through life’s surprises, she is a deeply valuable guide."
FAQs
-
Not at all. Everything we do is beginner-friendly and guided step by step. All you need is an open heart and willingness to explore.
-
It’s a gentle form of guided hypnotherapy that helps you deeply rest, reset your nervous system, and open new pathways for healing and renewal. You remain fully present and in control — it’s not stage hypnosis or “being put under.”
-
The circle is intimate — limited to 12 participants. This ensures plenty of personal attention while still benefiting from group connection.
-
Sharing is always optional. This is a supportive space where you can engage at the level that feels safe for you.
-
That’s completely normal. Both Cathy and Nousha are experienced in holding trauma-sensitive, compassionate space. You’ll always have options to pause, regulate, and re-enter in a way that feels safe for you.
-
This is a group program designed for support, regulation, and inspiration — not therapy. If you are in acute distress or need clinical care, we recommend seeking a licensed mental health professional.
-
Yes, many participants do. This program complements other healing or growth work beautifully. Just know that it’s not a substitute for therapy or medical treatment.
-
All sessions are recorded and available for replay, so you can revisit them anytime.
-
We’ll offer gentle practices you can weave into your week, but there are no heavy assignments — just supportive invitations.
-
That’s completely normal. This group is intentionally small and held with care, so you’ll have space to arrive exactly as you are.
Have More Questions?
A final note…
You deserve a space that nourishes you — body, mind, and heart.
If something in you is whispering yes, trust that. This is your invitation to pause, reset, and rise.