A Gratitude-Infused Yoga Nidra Experience
“Gratitude is a powerful catalyst for happiness.
It’s the spark that lights a fire of joy in your soul.”
As the year folds into its final chapters, you’re invited to pause.
To soften. To remember the light that already lives within you.
The Light Within is a live 2-hour Yoga Nidra journey — a sacred pause before the holidays — created to restore your nervous system, open your heart, and awaken genuine gratitude that radiates from the inside out.
💫 Early Bird Rate $55 (through Nov 15) — use code GRATITUDE at checkout
(Regular price $77 beginning Nov 16)
The holiday season can be both beautiful and demanding.
Between responsibilities, gatherings, and expectations, it’s easy to feel stretched thin — grateful in theory, but tired in truth.
This workshop is your permission to stop striving and start receiving.
Through Yoga Nidra, a deeply restorative form of guided meditation, you’ll reconnect with stillness, release emotional weight, and let gratitude flow naturally through your whole being.
The Invitation
This Experience Is for You If …
• You feel overstimulated and crave deep rest.
• You want to feel grounded and peaceful before the holidays.
• You’ve tried meditation but find it hard to quiet your mind.
• You’re ready to release stress, tension, or anxiety stored in your body.
• You long to reconnect with your heart and remember your own light.
• Melt away tension and mental clutter through guided deep rest.
• Restore nervous-system balance and emotional calm.
• Reconnect to your heart’s natural gratitude and joy.
• Refill your inner reserves so you enter the holidays feeling centered, not depleted.
• Awaken inspiration and clarity where burnout once lived.
What You’ll Experience
You’ll leave feeling lighter, grounded, and open —
as if your soul exhaled and remembered how to rest in love.
🌕 What Is Yoga Nidra ?
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Yoga Nidra is not just rest — it’s remembering.
Remembering who you are beneath the noise.
Remembering that stillness is your birthright.In this guided meditative journey, you’ll lie down in comfort — supported by blankets and pillows — as I lead you through breath, body awareness, and gentle visualization.
Your body rests, your mind quiets, and your consciousness awakens — a state where true healing and renewal unfold naturally.No prior experience needed — just a quiet space and a willingness to receive.
Words from Past Participants
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![A woman with curly hair practicing yoga indoors on a yoga mat, in a pose with one leg extended and her hands on the ground, smiling at the camera. The room has a brick wall, a wooden floor, and sunlight coming through a window.]()
“Yoga Nidra has helped me make my body a safe place to be. It taught me that everything I need is inside of me.”
— Kristin B.
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![Woman practicing yoga outdoors in a grassy field with her hands in a prayer position above her head, eyes closed, wearing a red top and jewelry, with trees in the background.]()
“The practice has been a therapeutic tool that supported my well-being, helped me move through grief, and deepened my personal growth.
— Kimberly C.
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![A woman with shoulder-length black hair, glasses, and a green short-sleeved top, smiling and looking down, against a plain white background.]()
“Practicing Yoga Nidra helps calm my anxiety and helps me sleep better. I’m really grateful for how it brings me back to myself.”
— Marni B
The details
🗓 Date & Time
Sunday, November 23 | 4 pm PT • 7 pm ET
(2-hour experience)
📍 Where
Live on Zoom — your home becomes a sanctuary of serenity.
🎧 Can’t join live?
A replay will be available for 14 days, so you can return to the experience whenever your heart needs it most.
💻 Ease & Preparation
You’ll receive a Zoom link and a gentle pre-class checklist to help you create your cozy nest with ease — pillows, blankets, candles, anything that makes you feel held.
💸 Your Investment
$55 Early Bird (through Nov 15) — use code GRATITUDE at checkout
$77 beginning Nov 16
A few community-access spots are available for BIPOC and those experiencing financial hardship.
[ Contact Cathy → ]
✨ Because gratitude expands when it’s shared, this Early Bird rate is a gesture of ease — an invitation to honor your “yes” early and step into the season with calm and grace.
After the Workshop
You’ll receive a short integration PDF with journaling prompts to deepen your reflection and carry the practice into your everyday life.
Frequently Asked Questions
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Yoga Nidra is the perfect meditation for you — because it’s guided from start to finish. You don’t have to “quiet your mind” or sit in silence. The journey naturally carries you inward through gentle awareness.
And don’t worry — the meditation itself won’t last 2 hours! We’ll begin with an introduction, ease into the Nidra journey, and close with journaling and reflection. -
Most meditations keep you in a state of concentration or mindfulness. Yoga Nidra guides you beyond — into the space between waking and sleep, where your body rests deeply while your awareness remains awake.
It’s a full nervous-system reset that nourishes every layer of your being: physical, emotional, and energetic. -
Not at all. Yoga Nidra is accessible to everyone. All you need is a comfortable space to lie down and an open heart to receive.
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It’s perfectly okay — and often a sign your body needed deep rest. Even if you drift off, your subconscious continues to receive the benefits of the practice. Over time, as your system becomes more balanced, you may find yourself staying awake in that blissful in-between state.
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You’ll receive the replay, available for 14 days, so you can experience the practice whenever your heart needs it most.
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You’ll receive a simple pre-class checklist with guidance on how to create your cozy nest — pillows, blankets, soft lighting, candles, or essential oils — whatever makes you feel safe, supported, and at ease.
And your favorite journal and pen!
“Wear gratitude like a cloak,
and it will feed every corner of your life.”
— Rumi